Blu Girls topple Kiwis in Canada Cup opener

Blu Girls/spin.ph The Philippine Blu Girls immediately made their presence felt after toppling New Zealand, 5-1, in their opening match at the 2024 Canada Cup International Softball Championship Tuesday, July 2 (Manila time). With both teams tied at 1-all, the Nationals turned it up and left the Kiwis in the dust …

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A new and synergetic treatment for hair thinning

It is normal to lose 50 to 100 hair strands per day, according to the Philippine Dermatological Society (PDS), the only specialty society recognized by the Philippine Medical Association (PMA) and the Philippine College of Physicians (PCP) that specializes in skin, hair and nails. Any more than the normal average …

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Easy sweet potato leaves salad

Ensaladang talbos ng kamote (sweet potato leaves) is one of our classic Pinoy go-to salads that is accessible, easy and sustainable. Kamote is natively grown in the country, easy to propagate (it grows anywhere) and best of all, meets your fiber dietary requirements. Ensaladang talbos ng kamote is a Filipino …

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